Manually Add an Activity
No need to worry when automatic workout tracking isn’t an option. Now, you can manually input your workout details directly into your calendar, and avoid the hassle of uploading FIT files every time
Mark Workouts as Done
Track and update your training progress accurately and effectively, while the system automatically calculates stress levels. Enable your coach to make informed adjustments to help you achieve your goals
Ad Hoc Athlete Availability
Set your availability as needed, and let Prorun.ie automatically notify your coach for you. Take charge of your schedule and discover the perfect balance between training and life commitments.
No more guessing!
See your fitness progress in real-time after every completed workout. Your dashboard will show you the full picture of your progress so you’ll always know when to go hard, and when to take a rest. Fatigue tells you how much you have recently trained. When you’ve completed several days of hard workouts, your Fatigue will rise sharply — indicating that recovery should be prioritized. Chronic Training Load (Fitness) tells you how much you have trained historically. The longer you stick to your training plan, the more you’ll see an uptick in your Fitness. Form represents how much you have trained recently, compared with how much you have trained historically. When your Form rises just before race day, you know you’re ready to hit your start line strong.
Rest day events
We use rest day events to coherently prompt you to include the necessary rest days in your training schedule. Improve your performance and prevent injuries, even more effectively!
Key indicators
Including lactate threshold for running, functional threshold power for cycling, T-Pace for swimming; and automatically tracked threshold history, to monitor your progress.
Test Events
Every 8 to 12 weeks we will remotely evaluate your physical condition. This is part of the onboarding process too, as we need a baseline to create the best possible plan for you.