What can I say .... that just worked out great. I stood really confident and well rested at the start-line. Just before the start I had a brief conversation with Adrian Mcnamara, he said: "Last year you were talking a lot during the 24hr, let me hand you one tip, don't talk at all and...
"Trasna Na Blianta, Leixlip 24 hours"Continue reading
Ultra running isn’t just about physical endurance; it’s a mental battleground. While physical preparation is crucial, your mental fortitude can often be the deciding factor between finishing and fading. This blog post will explore key mental strategies to help you conquer the ultra distance. Understanding the Mental Game Ultra running pushes athletes to their limits,...
"Mind over Miles"Continue reading
I should have posted this way back, but I still struggle a bit with it ;-) Now that the dust has settled and the fog in my head has lifted a bit, it is time to write down some reflections on Spartathlon. First, a big ‘thank you’ to all who dot watched the Spartathlon or...
"Spartathlon 2023"Continue reading
One of the most popular and much-discussed training goals in sports is the optimal development of aerobic endurance capacity. And it may only be achieved by means of endurance training, of course. Aerobic endurance in endurance training Aerobic endurance is the ability to perform exercise training for prolonged periods of time, without experiencing muscle...
"Aerobic endurance in endurance training"Continue reading
Long Distance running requires a mindful approach to food, since everything we drink and eat has a direct impact on our performance and even our enjoyment of the sport: It’s hard to love being a runner when you’re bonking. So I compiled the best advice on how to fuel your runs—including the finest energy sources,...
"Nutrition strategies for runners"Continue reading
Hills may seem intimidating to run, at first, but if runners take on the challenge of hill training, they’ll surely be rewarded, in the end. Indeed, hill workouts are a great way to level up a training program and get great results. If anything, hills will help improve an athlete’s cardiovascular fitness; whether they’re novice...
"Hill Repeats"Continue reading
Marathon events have become very popular in the last decade. Thousands of all-level runners, from elite athletes to hobbyists, participate every year in Marathon races. Such a long-distance event (26.2 mi/ 42.1 km), requires a well-structured Marathon training plan; that is, if you want to perform well and, while at it, enjoy the race. Obviously, a Marathon...
"Marathon Training 101"Continue reading
