Ultra running isn’t just about physical endurance; it’s a mental battleground. While physical preparation is crucial, your mental fortitude can often be the deciding factor between finishing and fading. This blog post will explore key mental strategies to help you conquer the ultra distance. Understanding the Mental Game Ultra running pushes athletes to their limits,...
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One of the most popular and much-discussed training goals in sports is the optimal development of aerobic endurance capacity. And it may only be achieved by means of endurance training, of course. Aerobic endurance in endurance training Aerobic endurance is the ability to perform exercise training for prolonged periods of time, without experiencing muscle...
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Hills may seem intimidating to run, at first, but if runners take on the challenge of hill training, they’ll surely be rewarded, in the end. Indeed, hill workouts are a great way to level up a training program and get great results. If anything, hills will help improve an athlete’s cardiovascular fitness; whether they’re novice...
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